There are many ways you have betrayed, harmed, or…

There are many ways you have betrayed, harmed, or abandoned yourself through words, thoughts, or deeds-both knowingly and unknowingly. For each of the ways you have hurt yourself through action or inaction, out of fear or anger or pain or confusion-you now need toextend a full and heartfelt forgiveness

— from Who Is Flying (Self, Nature & Nurture)

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