The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)

Chapter 10 — The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy). 349 thoughts gathered here — 93 made it into the written chapter, the rest wait in the pool. This introduction is a placeholder for the author's own words.

The spine

The thoughts this chapter was written from, in order of appearance.

  1. Bright brain, intelligence, intuition, emotions, and creativity
  2. The first is that what we may think of…
  3. While my colleague didn't threaten me physically, he threatened…
  4. Fear's impulse is to run, hide, or sometimes to…
  5. Core Emotions Are Programs for Action, and These Actions…
  6. When we lose access to emotions, we lose this…
  7. Avoiding emotions has a multitude of costs
  8. Yet the result of the separation was not the…
  9. emotions – controlling your emotions so your emotions don’t…
  10. Emotions are like muscles
  11. Emotions are like muscles
  12. Emotions are like muscles
  13. I read the paragraph over and over again
  14. Q word emotions emotional agility is something critical to…
  15. We can't control what emotions come to us, how…
  16. There are healthy emotions and unhealthy emotions
  17. Healthy emotions are appropriate to experience it is also…
  18. The basic core emotions are anger, sadness, fear, disgust…
  19. Millions of sensory and motor neurons connect the emotional…
  20. reappraisal as a powerful tool to use in specific…
  21. We subjectively feel calmer when we know what emotions…
  22. The more concepts that you know in the more…
  23. intelligence which consists of four similar skills number one…
  24. When you control your anger, you are bearing it…
  25. Many times, the root cause of anger or other…
  26. people trapped in the world of anger are obsessively…
  27. Many people confuse experiencing anger with acting out anger
  28. OVERCOMING PAINFUL EMOTIONS LIKE heartbreak and resisting temptations like…
  29. during times of stress or not being sure, be…
  30. For rejection-sensitive "Bill" (featured in Chapter 12), an especially…
  31. Shame versus guilt
  32. Shame and quilt are often confused
  33. A little shame is good it keeps you accountable…
  34. NINE WAYS TO BEGIN WORKING WITH YOUR SHAME 1
  35. pain is an unpleasant physical or emotional sensation and…
  36. the cause of suffering is believing that we're powerless…
  37. we all experience pain and sorrow in life
  38. when it comes to regret, a third view is…
  39. Ignoring or denying negative emotions or events around you…
  40. Happiness and unhappi-ness are sisters, even twins that grow…
  41. The Processing to Completion of Emotions Associated with Suffering
  42. Not getting bogged down in self-pity is a golden…
  43. Or, to quote Charlie Munger's "iron prescription" Whenever you…
  44. you can delay any circumstance that will bring you…
  45. keyword thought your brain has an obsession to keep…
  46. You might also try asking yourself questions such as
  47. It's called the focusing illusion
  48. Overcoming the focusing illusion is key to achieving a…
  49. Controlling your input output cycle
  50. Three ways to manage your input
  51. Vulnerability is, at its core, the possibility to change…
  52. Seven Leaders who have the courage to show genuine…
  53. I have repeatedly seen the leaders who own their…
  54. I don't necessarily agree that anxiety and the in…
  55. Keyword conscious when you go into new territory your…
  56. Keywordself keyword thought the past predicts the future in…
  57. keyword emotion many times we have thoughts or emotions…
  58. keyword anxiety not sure if this works but there…
  59. Belly breathing actually stimulates a major nerve in the…
  60. 24) Make a List of Things You Have to…
  61. make a list of things to do today
  62. More recently, meditation has been extolled as a remedy…
  63. I'm not sure I don't know if I've always…
  64. there are two major pains in life, when is…
  65. Regrets One of the principles of life that I…
  66. My regrets
  67. All regrets aggravate
  68. keyword awareness when we attempt to develop awareness, we…
  69. keyword apology it is always better to say I'm…
  70. With the new information that I have now, there…
  71. Topic- awe
  72. we are no less capable of feeling awe and…
  73. the jar of awesome
  74. When you’re in the presence of something vast and…
  75. enlightenment is defined as the life condition of awe
  76. Paige 110 consider the physical behavior that accompanies awe…
  77. Heschel held that Jewish rituals are conduciveto awe
  78. as Jewish theology in Abraham, Joshua Heschel put it…
  79. Steve Jobs last words were oh wow
  80. G on empathy "Empathy is nothing more than being…
  81. what would I want if I were in that…
  82. Emotional empathy, nested primarily in the brain's emotional circuitry…
  83. Religion aside, such caring has come into the scientific…
  84. With the explosion of artificial intelligence happening to us…
  85. Keyboard empathy at the University of Houston they found…
  86. there is an empathy museum which has participatory art…
  87. Seeing a given group as "other"-creating a divide-inhibits empathy
  88. Emotions also connect us to our authentic Self and…
  89. the stoics say emotion does not wash over us…
  90. a discerning empathic listener can read what’s happening down…
  91. In the more routine situations most people face, research…
  92. I would love to teach my kids in grandkids…
  93. I have confidence in my personal decisions

The pool

Gathered for this chapter, not yet used — raw material for what comes next.

The heart in the cockpit (emotion/awe/anxiety/regret/empathy)

Growth

Change

Action

Anxiety

Communication

Focus

Decision

Happiness

Choice

Relationships

Challenge

Consequences

Regret

Living

Empathy

Education

Awe

Failure

Reflection

Parenting

Society

Flexibility

Resilience

Learning

Trait

Habit

Balance

Business

Goal

Community