We often need to act, to do something (to…

We often need to act, to do something (to go see a movie or step outside for a walk or put on our favorite music) to change or amplify how we're feeling. Which is where rituals come in. Think of them as emotion generators.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions by M

Also belongs to

• Expanding Your Range (Growth/Change/Education/Learning/Habit)
• Goals, Action & Defining Success (Goal/Action/Success/Motivation)

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