What if your goal is to feel more connected…

What if your goal is to feel more connected with your loved ones, or to achieve awe and transcendence? Do rituals make good sense given what you are trying to achieve? Using this straightforward approach-simply asking people about their goals and then measuring rituals' success in helping them to achieve those goals-I started to see a way forward, a trail of bread crumbs leading me toward a different way to measure the effects of rituals.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions by M

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