High performers are consistent
High performers are consistent. They have a handful of nonnegotiable trademark behaviors and they stick to them.
— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · High Performance written by Jake Humphrey, Prof Damien’s Hughes
In the book
Where a habit merely automates, a ritual animates — the same action, done with meaning and attention, becomes a generator of feeling and not just efficiency, and like an athlete's pre-shot routine it pulls your focus onto the next play rather than the last one. This is how mastery is actually built: nobody develops an extraordinary ability without enormous practice, the high performers all keep a handful of nonnegotiable trademark behaviors and simply refuse to break them, and the way the masters sustain that practice is by making it a habit, set into the same hour of every day. So here is how to expand your range, deliberately, for the rest of your life. — Expanding Your Range (Growth/Change/Education/Learning/Habit)