think about the things that trigger you
Page 44 keyword emotion think about the things that trigger you. When you hear things that make you anxious or bring down your mood, take a moment to sort out whether it's because you're digesting what's being said in the context of your own life's experiences. Instead of measuring everything you hear against pwhatever is happening in your world, focus on what's actually being said, and let go of how it relates to you
— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Let That Sht Go*
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