When you come back from a vacation with a…

When you come back from a vacation with a friend or loved one (or a group, like your family), create a list of 100 moments you remember. Each person takes turns, and every detail gets written down, no matter how small. The focus should be on the positive, on the funny, on the memorable.

— from The Air Traffic Controller (God)

In the book

Begin each day with thanks, before the day makes a single demand. Name the flight you were handed back. It helps enormously to keep a running inventory of the happy moments you have already lived, because that is what reminds you, on a grey morning, that there is anything to be grateful for at all; after a good trip with the people you love, sit down together and write the list of the moments you most want to remember. Practicing gratitude is not a slogan but a daily reflection you actually sit down and do. — The Air Traffic Controller (God)

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