When you come back from a vacation with a…

When you come back from a vacation with a friend or loved one (or a group, like your family), create a list of 100 moments you remem-ber. Each person takes turns, and every detail gets written down, no matter how small. The focus should be on the positive, on the funny, on the memorable. ## Sheet: balance

— from The Air Traffic Controller (God)

In the book

Begin each day with thanks, before the day makes a single demand. Name the flight you were handed back. It helps enormously to keep a running inventory of the happy moments you have already lived, because that is what reminds you, on a grey morning, that there is anything to be grateful for at all; after a good trip with the people you love, sit down together and write the list of the moments you most want to remember. Practicing gratitude is not a slogan but a daily reflection you actually sit down and do. — The Air Traffic Controller (God)

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