emotions – controlling your emotions so your emotions don’t…

Page 10 emotions – controlling your emotions so your emotions don’t control you.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · 13 things mentally strong people don’t do written by Amy Moran.

In the book

The intuitive mind, as the epigraph says, is the sacred gift; the rational mind is only the faithful servant. The promise, then, is not control your feelings until you have none. It is the older, wiser line: control your emotions so that your emotions do not control you. Learn to read the instruments of the heart — and the great ones we will study are awe and anxiety, regret and empathy — and you will fly truer than any cold calculator ever could. — The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)

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