If you draw a map of what triggers your…
If you draw a map of what triggers your hot system, you might be surprised a map of your if then situation behaviour signatures can alert you to your hotspots, and when and where you are prone to react in ways that you are likely to later regret
— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Marshmallow Test by Walter Mischel