The basic core emotions are anger, sadness, fear, disgust…
The basic core emotions are anger, sadness, fear, disgust, joy, excitement, and sexual excitement.
— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Co
In the book
Healthy feeling lets you keep your footing while you run; unhealthy feeling sweeps your legs out from under you. The core emotions themselves — anger, sadness, fear, disgust, joy, excitement — are neither good nor bad; each is simply a program with an impulse attached, and each is felt first in the body, not the head: the clenched stomach, the hot face, the tight chest. You feel before you know. — The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
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