To investi-gate the motivation for rumination, we might ask…

To investi-gate the motivation for rumination, we might ask, how would we feel if we were not ruminating? Are we engaging in rumination because it feels better than what we would be doing otherwise?

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• Who Is Flying (Self, Nature & Nurture)
• The Mind in the Cockpit
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• Goals, Action & Defining Success (Goal/Action/Success/Motivation)

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