More recently, meditation has been extolled as a remedy…

More recently, meditation has been extolled as a remedy for all that ails you-especially for unease and lingering anxiety. The reality? Meditation does work, but only while you're meditating. As soon as you resurface, the thoughts and feelings return, just as strong as before.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• Who Is Flying (Self, Nature & Nurture)
• The Mind in the Cockpit
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• The Relationship With Yourself (Traits/Reflection)

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