Belly breathing actually stimulates a major nerve in the…

Belly breathing actually stimulates a major nerve in the body called the vagus nerve. When stimulated, it sends a message to the heart and lungs to slow down, and this is a powerful and reliable way to calm and soothe anxiety. Here is how to do it: Inhale slowly and deeply through your nostrils, breathing into what feels like the bottom of your belly. Feel your belly come out. You should strive to look like a Buddha-belly out as far as possible. It helps to place your hand on your belly to make sure it is expanding as you inhale.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

Related