The Processing to Completion of Emotions Associated with Suffering

The Processing to Completion of Emotions Associated with Suffering: "Nothing That Feels Bad Is Ever the Last Step"

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Co

In the book

Happiness and unhappiness, in the end, are twins that grow together — try to shrink the one and you shrink the other. So I will tell you what I have found to be true: nothing that feels bad is ever the last step. Self-pity. A golden rule of mental health is simply to accept that life is not perfect — not yours, not anyone's. — The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)

Also belongs to

• Expanding Your Range (Growth/Change/Education/Learning/Habit)
• Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience)

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