Building resilience by Martin EP Sigman

Building resilience by Martin EP Sigman. : Perma, positive emotion, engagement, relationships, meaning, and accomplishment are the building blocks of resilience and growth. Test created called the global assessment tool. It is a questionnaire that focuses on strength rather than weaknesses and is designed to measure for things emotional, family, social, and spiritual fitness. All four have been credited with reducing depression and anxiety.

— from Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience) · Mental Toughness by HBR

In the book

There is even a rhythm the most resilient follow through any change: first they anticipate — expecting difficulty before it arrives and noticing the early warning signs; then they engage, gathering themselves and weighing what it means; and then they renew, refusing to crawl back to exactly how things were and instead finding a new path forward. And resilience can be deliberately built, on the same foundations as a flourishing life — positive emotion, engagement, relationships, meaning, and accomplishment — with the deepest of them being a kind of spiritual fitness: the sense of belonging to and serving something larger than yourself. Here is the weather that turns an ordinary failure into a final one. — Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience)

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