Perma, positive emotion, engagement, relationships, meaning, and accomplishment are…

Perma, positive emotion, engagement, relationships, meaning, and accomplishment are the building blocks of resilience and growth. Test created called the global assessment tool. It is a questionnaire that focuses on strength rather than weaknesses and is designed to measure for things emotional, family, social, and spiritual fitness. All four have been credited with reducing depression and anxiety.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Page 29

Also belongs to

• Expanding Your Range (Growth/Change/Education/Learning/Habit)
• Friends, Community & Society (Relationships/Community/Society)
• Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience)

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