keyword habits You can get triggered by stress or…
Keyword anxiety keyword habits You can get triggered by stress or anxiety and then find a solution for it and then you no longer have the stress or the anxiety. The other thing that can happen is that you have this stress or anxiety and then you start worrying about it and either you continue to worry about it or you just get distracted from that worry and if this happens many times you can have what's called general anxiety disorder. Both of these can become habit forming.
— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Unwinding Anxiety by Judson Brewer.