keyword habit many times people fall into a pattern…

Keyword emotion keyword habit many times people fall into a pattern of negative feelings such as sadness or anxiety. They are not aware of the habit that they have in that feeling. They begin to get comfortable being in that space and therefore will continue to propagate this habit.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Unwinding Anxiety by Judson Brewer.

Also belongs to

• Expanding Your Range (Growth/Change/Education/Learning/Habit)

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