When changes in movement and context about to help…

Page 187. When changes in movement and context about to help you master your emotions, the next big thing is to try we categorizing how you feel. Imagine what your body looks like to an invading virus you are just a big bag of DNA, proteins, water, and whatever other biological stuff I must still triplicate itself.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · How emotions are made by Lisa Feldman Barrett

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