one option is to avoid a situation that you…

Page 37 one option is to avoid a situation that you expect will bother you or exacerbate your anxiety. Avoiding the situation may alleviate the fear and stress in the near term. However, it clearly will not help you in the long run you want to need do you want or need , the thing that has made you anxious. Gross calls this strategy situation selection.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Good anxiety by Dr Wendy Suzuki

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