Writing about negative experiences, like regret, and even talking…
Writing about negative experiences, like regret, and even talking into a tape recorder about them, for 15 minutes, a day substantially increases, peoples overall life satisfaction and improved their physical and mental well-being in ways that merely thinking about those experiences did not.
— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Power of Regret by Daniel Pink