mindfulness means seeing things as they are, without trying…

Page 59 keyword mindfulness mindfulness means seeing things as they are, without trying to change them. The point is to dissolve a reactions to disturbing emotions, being careful not to reject the emotion itself. By focusing on a painful emotion, excepting it with an open heart than mine, and letting it flow through us, we can help with dissolve, and disappear.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)

Also belongs to

• Expanding Your Range (Growth/Change/Education/Learning/Habit)

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