When we lose access to emotions, we lose this…
When we lose access to emotions, we lose this valuable compass for living.
— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Co
In the book
Because that is what they are. Your feelings are a compass. They tell you what you want, what you need, and what is bad for you. — The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
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