When you feel bad, treat yourself like you have…

Page 194. When you feel bad, treat yourself like you have a virus, rather than assuming that your unpleasant feeling means something personal. Your feeling might just be noise. You might just need some sleep.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · How emotions are made by Lisa Feldman Barrett

Also belongs to

• Expanding Your Range (Growth/Change/Education/Learning/Habit)
• Goals, Action & Defining Success (Goal/Action/Success/Motivation)

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