Key Lesson

Key Lesson: Healthy coping mechanisms are essential for managing stress and difficult emotions. These can include exercise, relaxation techniques, and creative activities.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)

Also belongs to

• Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience)

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