Taking note of the patterns that produce suffering allows…

Taking note of the patterns that produce suffering allows us to gently break them. Condemnation is worthless. Compassion for ourselves and for others is what matters.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · Life Worth Living: a Guide to What Mattesr Most by Miroslav Volf, Matthew Croasmun, and Ry

Also belongs to

• Expanding Your Range (Growth/Change/Education/Learning/Habit)

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