Lesson

Lesson: The Change Triangle is a tool for understanding and navigating emotions. It consists of three points: anxiety, shame, and guilt.

— from The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy) · It’s not always depression by Hilary Jacobs Hendel

Also belongs to

• Expanding Your Range (Growth/Change/Education/Learning/Habit)

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