24) Make a List of Things You Have to…

  1. Make a List of Things You Have to Do That Make You Feel Anxious, and Assign One or Two per Day So You Can Complete Them by a Deadline There are many times when each of us feels overwhelmed, anxious about all that has to be done. Maybe it is the holidays or the move C from one season to another, or the planning of a major event. You probably can do this exercise right now: Make a list of things you have to do. Then take a calendar or ruled sheet and assign one or two items to each day, so you can complete them by a specific deadline.

— from Time

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