So here we have purposeful practice in a nutshell

So here we have purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress. Oh, and figure out a way to maintain your motivation.

— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · Peak: Secrets from the New Science of Expertise by Ansers Ericsson and Robert Pool

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