Labeling an emotion is one of five steps in…

Labeling an emotion is one of five steps in Brackett's system, RULER. Labeling (the L) relies on first recognizing what you feel in the moment and understanding why you feel that way and what it moves you to do. Then there's expressing the emotion.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• Who Is Flying (Self, Nature & Nurture)
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)

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