Obviously during life you have many events and en…

Obviously during life you have many events and en counters that will cause you to have negative thoughts or emotions. Some of these negative thoughts and emotions develop into patterns. Important to firstly, be aware of the negative thoughts or emotions, secondly to be aware of the cause of these negative thoughts and emotions, three be aware of what needs to be changed within yourself to eliminate these negative behaviors or thoughts and fourth way to actually change them. Awareness, change, negative

— from The Mind in the Cockpit · Don't Mind If I Do: How To Transform Your Life With The Power of Jewish Mindfulness

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