the first step to transforming your response to stress…

the first step to transforming your response to stress is to see your stress. Neuroscience research by Matt Lieberman shows just how acknowledging your stress can be reactivity in your brain from the automatic and reactive centers to the more conscious and deliberate ones. Another reason to acknowledge and see your stress is thatevading it is a counterproductive process

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• The Mind in the Cockpit
• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• Expanding Your Range (Growth/Change/Education/Learning/Habit)

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