You can make a digital totem

Page 236. You can make a digital totem. Use the home screen of your phone as a reminder. Leave yourself a message there. Set up a few alarms throughout the day with a calming sound to remind you it’s time for a bit of presence. Don’t let a day go by without those brakes. it’s time for an awareness break. You will be fully present once you remove the collections with time.

— from Time

Also belongs to

• The Instruments (Awareness/Perception/Expectations)

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