some ways to improve your children's sleep is to…

Keyword sleep some ways to improve your children's sleep is to encourage self-soothing. Work on making your child feel safe and secure in your relationship with them, have a regular bedtime routine, ensure your child gets physical activity during the day to tear them out, reduce exposure to technology before bed, make sure their fears are dealt with,

— from Who Is Flying (Self, Nature & Nurture)

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