establish accountability
Page 87 establish accountability. Be accountable to yourself by writing down your progress daily.
— from Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience) · 13 things mentally strong people don’t do written by Amy Moran.
In the book
Build, into your very plans, an expectation of adversity, so your life is a system that can fail gracefully without bringing everything else down with it; this is the shift from wish-based optimism to reality-based hope. Keep yourself accountable through it by writing down your progress, even daily, so you can see that you are in fact moving. And when you need to size up a blow, run it through four lenses — how much control do I have, how wide is its impact, how broad is the damage, and how long will it really last. — Failure & Resilience (Challenge/Failure/Perseverance/Accountability/Flexibility/Resilience)