topping off the tank Experiment with a seven energy…
Page 291 topping off the tank Experiment with a seven energy boosters, no thyself, and on a high note, stay strong.
— from Fuel (Energy)
In the book
Know your refuelers. Make an honest list of what actually gives you energy and what drains it; renew all four dimensions on a schedule, the way an athlete trains and recovers; keep an inventory of your peaks and troughs across a typical week to see your real pattern. Experiment with topping off the reserve — try a handful of boosters and learn which truly work for you — and play to your genuine strengths, the most reliable way to sustain power across a long flight. And assess honestly whether you are heading toward an energy crisis before you are already in one. — Fuel (Energy)