establish accountability
Page 87 establish accountability. Be accountable to yourself by writing down your progress daily.
— from The Relationship With Yourself (Traits/Reflection) · 13 things mentally strong people don’t do written by Amy Moran.
In the book
Accountability and generosity. Two traits, but they grow from the same root — a self that does not need to take from others to feel whole. Hold yourself accountable the plain way, in writing, tracking your own progress where you can see it. And learn to give, because the giver's confidence does not hang on what anyone else thinks, and the chances to give are limitless. — The Relationship With Yourself (Traits/Reflection)