The Art of the
Good Life

a lifetime of thoughts, connected

HomeGraph of everything
Chapters
  • Before Takeoff62
  • The Landing119
  • Takeoff Into Chaos198
  • The Air Traffic Controller258
  • The Flight Plan706
  • True North755
  • Fuel173
  • Time528
  • The Instruments1074
  • Who Is Flying677
  • The Mind in the Cockpit673
  • The Heart in the Cockpit349
  • Expanding Your Range804
  • The Relationship With Yourself147
  • Family & Parenting222
  • Friends, Community & Society176
  • Communication & Conflict139
  • Decisions & Choices291
  • Goals, Action & Defining Success298
  • Failure & Resilience124
  • Leadership & Business149
  • Enjoy the Flight244
  • Legacy / The Logbook71
Home/Who Is Flying (Self, Nature & Nurture)

Chapter 8

Chapter 8: Practice Self-Care

— from Who Is Flying (Self, Nature & Nurture)

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