Laughter causes misery to vanish

Page 50. Laughter causes misery to vanish. It teaches you to lighten up and take yourself less seriously, even in the most serious of situations. It can also help you gain some much-needed perspective.

— from The Instruments (Awareness/Perception/Expectations)

Related

• of a holiday, for instance, we only remember the…
• When you start working on something you become connected…
• Summary
• Slight changes in a facial expression or I movements…
• This belief about whether the future will be better…
• Practice cognitive reappraisal to reframe negative situations in a…