at first it might entail 2 to 5 minutes…
Page 136 at first it might entail 2 to 5 minutes, but as you develop your abilities, you may spend 20 minutes or more to reflect deeply on the spiritual concepts you are working on.
— from The Air Traffic Controller (God)
In the book
And done with even a little clarity going in and coming out, prayer stops being a chore and becomes the most mind-opening few minutes of your day. Keep a daily accounting. Take a few honest minutes — two to five at first, more as you grow — to reflect deeply on how you flew and to renew your awareness of the One who saw it all anyway. This is the ancient practice of the examen, the short nightly review that cultivates a steady, living awareness of God's presence, and it has been handed down, generation to generation, around the world for exactly that purpose. — The Air Traffic Controller (God)