thinking regularly about your past which was good, means…

Page 290 keyword emotion thinking regularly about your past which was good, means you retain an awareness of your own achievements and abilities, and can more easily accept that positive things can and do happen, which makes you feel better. This is the case with nostalgia, at any age, which is actually a very positive process, and can make us more motivated, more social, more optimistic, all things that boost well-being and happiness. It seems that nostalgia isn't so much mourning for what's lost, but more appreciating what you've achieved.

— from The Instruments (Awareness/Perception/Expectations)

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