keyword habit a significant way to attack any negative…
Keyword thought keyword habit a significant way to attack any negative habits or negative thoughts that you have is called mind mapping. Generally speaking the process that a human goes through is or consists of three components. TBR. The first is a trigger, the second is a behavior, and the third is a result. If you write those three things down on a piece of paper you can start mapping out your habit loops.
— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · Unwinding Anxiety by Judson Brewer.
In the book
What matters is not how long you have been at a habit but how many times you have performed it. A good first move is simply to map the loop — write down the trigger, the behavior it sets off, and the result you get — because you cannot change a pattern you cannot see; and since so much daily behavior runs on autopilot, a humble reminder or motivation card left in your path can be enough to start steering it. The first requirement is simple: you have to want the thing, because it is nearly impossible to turn something into a habit you do not actually want to do. — Expanding Your Range (Growth/Change/Education/Learning/Habit)