keyword thought If you have a negative emotion that…

Keyword habit keyword thought If you have a negative emotion that is habitual, as soon as you notice that negative emotion start create a behavior of asking yourself what do I get from this negative emotion and hopefully eventually you can get out of this habit loop.

— from The Mind in the Cockpit · Unwinding Anxiety by Judson Brewer.

Also belongs to

• The Heart in the Cockpit (Emotion/Awe/Anxiety/Regret/Empathy)
• Expanding Your Range (Growth/Change/Education/Learning/Habit)

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