You are the consciousness behind the mind

Page 95 You are the consciousness behind the mind.the minute you stop putting your whole heart and soul into the mind as if it were your savior and protector, you will find yourself behind the mind watching it. That's how you know about your thoughts you are in there watching them. Eventually, you will be able to just sit in the in their quietly and consciously watch the mind.

— from The Instruments (Awareness/Perception/Expectations)

Also belongs to

• The Mind in the Cockpit

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