think about activities that make you happy and then…
Page 179 keyword happy think about activities that make you happy and then create a list of the top five things you can do every week that provide you with the most happiness and fulfillment. Are you spending enough time engaged in these activities? If possible, commit to doing more of them by putting time aside for these activities.
— from Enjoy the Flight (Living/Balance/Happiness/Passion)
In the book
Spend yourself on the right things. Buy experiences, not possessions — shared moments contribute far more to lasting happiness than another object will. Make an actual list of the five things that reliably give you the most happiness and fulfillment, and then guard time in your week for them. Keep an inventory of the happy moments you've already had; it makes you grateful, and it quietly reminds you that hard stretches end the way the good ones do. […] Lower the second number. Your happiness rises as the gap between your perception and your expectations narrows. Buy experiences, schedule joy. Spend on moments, not objects; block weekly time for your top five sources of happiness. Feed a passion, and let it serve a purpose. Discover, develop, deepen — and aim it at contributing to others. — Enjoy the Flight (Living/Balance/Happiness/Passion)