my second suggestion for getting the most out of…
Page 139 my second suggestion for getting the most out of deliberate practice make it a habit.
— from Expanding Your Range (Growth/Change/Education/Learning/Habit) · Grit Angela duckworth kat dictation
In the book
Where a habit merely automates, a ritual animates — the same action, done with meaning and attention, becomes a generator of feeling and not just efficiency, and like an athlete's pre-shot routine it pulls your focus onto the next play rather than the last one. This is how mastery is actually built: nobody develops an extraordinary ability without enormous practice, the high performers all keep a handful of nonnegotiable trademark behaviors and simply refuse to break them, and the way the masters sustain that practice is by making it a habit, set into the same hour of every day. So here is how to expand your range, deliberately, for the rest of your life. — Expanding Your Range (Growth/Change/Education/Learning/Habit)