Draw a time line from morning till night
Page 288. Draw a time line from morning till night. But some of the peak and trough’s you’ve experienced in recent days or weeks and moments when you’re full of energy and the moment you feel depleted. Notice the patterns in your highs and lows. Then decide how to apply your most reliable energy boost to smooth out the tough times. See if you can attack your more energy sapping tasks loss around your self with things that boost you.
— from Time