Choose wisely, remembering that you have control over what…

Page 218. Choose wisely, remembering that you have control over what you are exposed to is a great way to sidestep triggers and give you the space to reappraise. Take control of your environment, where you work, live, eat, sleep, and spend time and with whom it is a powerful way to offset that feeling that you're not in control of your life.

— from Time

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