Practice changing your inner dialogues-or stopping them altogether

Practice changing your inner dialogues-or stopping them altogether. Stop from time to time during the day and pay at-tention to your inner dialogue. You are NOT your thoughts, and you need to train yourself NOT to believe the messages they give.

— from Time

Also belongs to

• The Instruments (Awareness/Perception/Expectations)
• Who Is Flying (Self, Nature & Nurture)
• The Mind in the Cockpit

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